Benefits
Improved Recovery
Massage therapy has shown to decrease recovery time between workouts and aid in muscle recovery along with decreased soreness
Lower Stress
Massage therapy targets trigger points in the body alleviating headaches, soreness as well as anxiety and depression
Relieve Muscle Tightness
Studies have shown that massages can actually increase physical performance and decrease likelihood of injury
Mind & Body | Relieve Stress, anxiety & Tightness
HISTORY OF Massage Therapy :
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Dating back to 3000 BCE (or earlier) in India, Massage Therapy was considered a sacred system of healing. Know as “life health” medicine, massage therapy was passed down through generations to heal injuries, relieve pain, and prevent and cure illnesses.
Promoters of this "Life Health" also known as Ayurveda, believe that illness whether mental or physical are caused when people are out of vibrational sync with their environment. Massage has been used for thousands of years to restore the body’s natural and physical balance so that it can heal naturally.
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By 2500 BCE, massage therapy had traveled to Egypt, where we found depictions in tomb paintings within the pyramids. The Egyptians altered the art and added their own bodywork techniques and are widely credited with creating "reflexology', which is the application of pressure to specific points on the feet and hands to effect healing all over the body.
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Massage Therapy practice has continued since the ancient civilizations who created it.
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Massage Therapy enhances your other recovery services, results are compounded!
When Massage Therapy is a part of your routine, you can train harder, stronger and longer. Reduced muscle fatigue during exercise and controlled inflammation allows for less time needed to recover, allowing you to reach your goals faster.
Recovery
Clients who partake in Massage Therapy boost their metabolism and aid in blood circulation which has shown to help weight loss and muscle definition. On top of this the ability to train more frequently allows for increased calorie burn over the course of the week and month.
Weight Loss
Health and Wellness is more than diet and exercise; it is a lifestyle. Calm inflammation and optimize blood circulation to boost your health, NATURALLY, with Massage Therapy.
Wellness
Routine Massage Therapy aides in naturally controlling painful inflammation throughout the body. Massage therapy has also shown to be a positive treatment for pain management by flushing toxins from joints and muscles and quieting nerve receptors during and after Massage Therapists. Many LiveColder members suffer from Autoimmune Disorders such as Rheumatoid/ Psoriatic Arthritis, as well as Fibromyalgia, symptoms which have all shown to be alleviated by massages therapy
Pain Management
Along with improving blood circulation, Massage Therapy can boost blood circulation and stimulate muscle rejuvenation, resulting in improved muscle relaxation. Clients have reported increased ability to sleep and relaxation following Massage Therapy.
Improved Sleep